Easy Maintenance

You want to keep the weight off

The Easy Maintenance Phase is the final stage of the program and helps you to maintain the healthy eating you have established over the past months, following the Rapid and Steady Weight Loss phases.

To maintain the weight you have lost on the OptiSlim^® Weight Loss Program just replace one meal a day during the Easy Maintenance Phase.

Choose from the range of shakes, soups and bars or an OptiSlim^® HealthyOption Meal, while increasing your servings of fruit, vegetables and wholegrain foods throughout the day, ensuring total calories consumed do no exceed your daily allowance. We recommend that a minimum of two litres of water and two cups of mainly green vegetables are consumed daily.

To determine the maximum recommended daily calorie intake in order to maintain your healthy weight, please contact OptiSlim^® Customer Care for advice.

* Snacks should not exceed 100 calories. Eg. A piece of fruit or fat-free yogurt. 1-3 doses of the OptiSlim^® fibre per day is recommended.

The OptiSlim® Weight Management Program is best used under the supervision of a Healthcare Professional.