Optislim Healthy Option Meals

When it comes to healthy meals for weight loss, Optislim Healthy Option Meals are an excellent choice for a well-balanced lunch or dinner. These meals are portion-controlled and can be prepared in under 3 minutes, making them convenient and time-saving. Choose from a selection of these mouthwatering meals:

● Healthy Option Meal Spinach & Ricotta Tortellini
● Healthy Option Soup Chicken and Vegetable
● Healthy Option Soup Pumpkin, Lentil and Sweet Potato
● Healthy Option Meal Chunky Beef & Potato
● Healthy Option Meal Vegetarian Lentil Chilli Con Carne
● Healthy Meal Option Butter Chicken
● Healthy Option Meal Beef Stroganoff

Why Optislim Healthy Option Meals Make an Excellent Choice as Part of Your Weight Loss Plan

✓Balanced Nutrition

These healthy meals for weight loss are carefully designed to provide a balanced combination of macronutrients (carbohydrates, proteins, and fats) and essential vitamins and minerals. They are formulated to meet nutritional needs while keeping the calorie content in check.

✓ Portion Control

Optislim Healthy Option Meals come in pre-portioned servings, which helps manage portion sizes and control calorie intake.

✓ Convenience

These meals are quick and easy to prepare, just 3 minutes in the microwave! Great for when you don’t have the time to cook a healthy meal from scratch.

✓ Variety

Optislim offers a range of tasty dishes, including vegetarian options.

✓Weight Management

Optislim Healthy Option Meals can be part of a structured weight management program. They provide a controlled calorie intake and can be integrated into a comprehensive approach that includes regular exercise and a balanced diet.

How Do You Calculate a Healthy Weight for Your Height?

A simple method for calculating a healthy weight by height is to use Body Mass Index (BMI) values. BMI is a measurement that compares your weight to your height and gives you an approximate idea of your body composition.

1. Determine Your Ideal BMI Range

The World Health Organization (WHO) provides a general range for healthy BMI values. A BMI between 18.5 and 24.9 is considered within the normal weight range.

2. Calculate Your Healthy Weight Range

Multiply the lower and upper limits of the BMI range by your height in metres squared.
For example, if you are 1.7 metres tall, the calculation would be:

Lower limit: 18.5 × (1.7 × 1.7) = 53.46 kg
Upper limit: 24.9 × (1.7 × 1.7) = 71.96 kg

Therefore, a healthy weight range for a person who is 1.7 metres tall would be approximately 52.5 kg to 71.7 kg.

Optislim’s range of healthy option meals will keep on track and help you succeed with your weight loss goals. Check out our healthy option meals today!

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