Average qty per 56g Serving | %RDI* | Average qty per 100g | ||
Energy | kJ | 851 | 1519 | |
Cal | 203 | 363 | ||
Protein | g | 30.4 | 54.3 | |
Fat, Total | g | 3.8 | 6.7 | |
– Saturated | g | 3 | 5.3 | |
Carbohydrate | g | 8.2 | 14.6 | |
– Sugars | g | 6 | 10.8 | |
Dietary Fibre | g | 7.5 | 13.4 | |
Sodium | mg | 84 | 150 | |
Potassium | mg | 415 | 741 | |
Magnesium | mg | 145 | 45 | 258 |
Calcium | mg | 400 | 50 | 714 |
Phosphorus | mg | 384 | 38 | 685 |
Iron | mg | 4.8 | 40 | 8.6 |
Zinc | mg | 3.5 | 29 | 6.3 |
Manganese | μg | 302 | 540 | |
Copper | mg | 0.5 | 0.9 | |
Selenium | μg | 17.5 | 25 | 31.3 |
Iodine | μg | 46.4 | 31 | 82.8 |
Chromium | μg | 31 | 55.3 | |
Molybdenum | μg | 20 | 35.7 | |
Vitamin A | μg | 242 | 32 | 432 |
Thiamin | mg | 0.4 | 36 | 0.7 |
Riboflavin | mg | 0.7 | 42 | 1.3 |
Niacin | mg | 5 | 50 | 8.9 |
Pantothenic Acid | mg | 0.8 | 1.4 | |
Vitamin B12 | μg | 1 | 50 | 1.8 |
Vitamin C | mg | 16.2 | 40 | 28.9 |
Vitamin D | μg | 2.5 | 25 | 4.5 |
Vitamin E | mg | 3.4 | 34 | 6 |
Vitamin B6 | mg | 0.7 | 43 | 1.2 |
Biotin | μg | 5 | 8.9 | |
Folate | μg | 71.9 | 36 | 128 |
Green Tea | mg | 100 | 179 |