2 weeks since I started optislim and I have lost 6 kilos!!!! It was way too hard to do just the shakes, the bars have changed my life! They really keep my mind off food for awhile, and the caramel crunch bars are so delicious! I always want another one but then 10 minutes later I forget about it. keeps me full from lunch but usually starving by 6pm. I am having the chocolate shake aswell with skim milk I don’t find too bad. I have not caved. And I haven’t been having my veggies every night. which I know is dangerous. it works so well, but you really need to stick with it and really want it for the maximum results. I honestly didnt expect to lose this much in just 2 weeks! So happy.