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The Effectiveness of Meal Replacement Products for Weight loss
Studies have shown that meal replacement products can be a very effective way to support weight loss. In a 12-week study published in the International Journal of Obesity, participants who used meal replacements lost significantly more weight than those who followed a standard reduced-calorie diet. Additionally, a systematic review of 23 studies found that meal replacements were a more effective way to achieve weight loss than conventional diet plans.