Weight loss phases
We believe that losing weight should be easy and enjoyable. That’s why, here at Optislim – we have a simple 1-2-3 weight loss solution that takes the guess work out of weight loss.
RAPID WEIGHT LOSSThis is the most intensive phase of the program and suitable for those with a BMI greater than 30. Replace all three meals with any product from the VLCD range. Total calories should not exceed 800 calories per day.
STEADY WEIGHT LOSSThe steady weight loss phase is suitable for those who started on the Rapid Weight Loss Phase. It is also suitable for those with a BMI of 25 - 29.9. Two meals are replaced each day and a regular meal and snacks are incorporated. Total calories are between 1000 - 1800 calories per day.
Female: <100kgs = 1000, 100-150kgs = 1200, >150kgs = 1500
Male: <100kgs = 1200, 100-150kgs = 1500, >150kgs = 1800
This phase can be continued until you reach your goal weight.