Similar to a VLCD, an LCD uses the same principle of creating a calorie deficit to enable your body to burn fat to lose weight. The main difference is that an LCD, requires you to restrict your calorie intake but with more allowance and flexibility compared to a VLCD. An LCD diet allows you to consume between 1000-1800 calories per day with regular meals and snacks incorporated.

Meal replacements that are an LCD are formulated to provide you with 2/3 of your recommended daily intake of essential nutrients so it is important that the remainder of your RDI’s are made up from a regular meal and snacks.