What is a VLCD (Very Low-Calorie Diet)? Unlocking Optislim’s Effective Approach to Rapid Weight Loss

Our VLCD program works by simply replacing 3 meals per day from our VLCD range, which contain all the vitamins & nutrients your body requires, with a snack or two in between. Our 100-calorie snacks are a great snacking option. For over 25 years, the Optislim VLCD range of weight loss shakes, bars & soups has helped make it easy for customers to manage their journey without requiring calorie counting. 

Benefits of our VLCD range:

1. Rapid weight loss: VLCDs typically involve consuming 800 calories or less per day, resulting in quick weight loss. This can be especially beneficial for individuals with obesity and those trying to lose weight fast for health reasons.

2. Reduced appetite: On a VLCD, the body enters a state of ketosis, where it starts to burn stored fat for energy. This can help suppress appetite and reduce cravings, making it easier to stick to the diet plan.

3. Lowers risk of obesity-related diseases: Studies have shown that VLCDs can significantly reduce the risk of obesity-related diseases such as type 2 diabetes, high blood pressure, and heart disease.

4. Improves insulin sensitivity: Research has shown that VLCDs can improve insulin sensitivity, which is beneficial for individuals with type 2 diabetes or those at risk of developing it.

5. Motivating results: Seeing noticeable weight loss results in a short period of time can be highly motivating, helping individuals stay committed to their weight loss journey.

6. Encourages healthier eating habits: VLCDs typically involve consuming nutrient-dense, low-calorie foods such as lean protein, fruits, and vegetables. This can help individuals develop healthier eating habits and learn portion control, leading to long-term weight management.

At Optislim, we like to stick by the following equation for a healthy wellbeing

Calories in minus Calories out = Weight loss (calorie deficit)

Once initial weight loss is achieved by following the Rapid Weight Loss phase; weight loss can be continued by following the Steady Weight Loss Phase. We strongly recommend that you consult with your Healthcare Professional before transitioning to this phase. Weight loss can significantly improve obesity-related health conditions and some medications can be discontinued or reduced accordingly. Never alter your medication levels without consulting with your Healthcare Professional first. Once you have reached your goal weight, you can maintain this by following the Easy Maintenance Phase.